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Shiai Newaza- Haas & Koen (Step 4- observe the fruits of your labor)- 12-18-10 12,25pm

AV5110DN_12-18-10 12,25pm- Step 4- observe the fruits of your labor_jpg_1024x.jpg Instructional (Movement to Ude-Gatame)- 5-8-10 11,43amThumbnailsShiai Newaza- Haas & Koen (Step 3- use heel to rip Gi more)- 12-18-10 12,19pmInstructional (Movement to Ude-Gatame)- 5-8-10 11,43amThumbnailsShiai Newaza- Haas & Koen (Step 3- use heel to rip Gi more)- 12-18-10 12,19pmInstructional (Movement to Ude-Gatame)- 5-8-10 11,43amThumbnailsShiai Newaza- Haas & Koen (Step 3- use heel to rip Gi more)- 12-18-10 12,19pmInstructional (Movement to Ude-Gatame)- 5-8-10 11,43amThumbnailsShiai Newaza- Haas & Koen (Step 3- use heel to rip Gi more)- 12-18-10 12,19pmInstructional (Movement to Ude-Gatame)- 5-8-10 11,43amThumbnailsShiai Newaza- Haas & Koen (Step 3- use heel to rip Gi more)- 12-18-10 12,19pmInstructional (Movement to Ude-Gatame)- 5-8-10 11,43amThumbnailsShiai Newaza- Haas & Koen (Step 3- use heel to rip Gi more)- 12-18-10 12,19pm

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